Overcoming vs. Yielding Isometrics
Overcoming vs. Yielding Isometrics: Two Tools, Two Very Different Jobs This article is general information, not medical advice. See...
Recovery Tools the Pros Use
Recovery Tools the Pros Use: Do NormaTec, Percussion and Tecar Therapy Actually Work? This article is general information, not...
Do Custom Orthotics Actually Work?
Do Custom Orthotics Actually Work? An Honest Guide to When They’re Worth It This article is general information, not...
Plantar Fasciitis: Why Your Heel Hurts Every Morning
Plantar Fasciitis: Why Your Heel Hurts Every Morning (and How to Fix It) This article is general information, not...
Adductor training – Preventing Injuries
Hip Exercises to help Build Adductor Strength and Prevent Injury The adductors provide important support for your hips and...
To Stretch or Not to Stretch?
The answer to this question will depend on many factors, such as what types of exercise and stretching...
COVID-19 Safety Measures
Your health and safety is our first priority, so things may be a bit different when returning. What you...
Our System – Move well. Live well.
We’ve all experienced a level of pain so intense somewhere, that even the thought of moving that region...
The Beginnings
After graduating from Palmer West College of Chiropractic in Silicon Valley, I was fortunate enough to join the...
Welcome to our site!
The last few months have been an exciting but rocky road. They say that sometimes the only way...