Shoulder Dislocation Rehab: Rebuilding Stability for Pull-Ups, Muscle-Ups, and High-Performance Athletics
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Every musculoskeletal injury, especially traumatic dislocations, is unique. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Shoulder Dislocation Rehab: Rebuilding Stability for Pull-Ups, Muscle-Ups, and High-Performance Athletics If you have ever experienced a shoulder dislocation, you know it is a uniquely terrifying sensation. Whether it happened during a heavy snatch, a violent collision on the lacrosse floor, or a slip on a Burnaby...
Bicep Tendonitis in High-Volume Pull-Ups: Managing Anterior Shoulder Stress
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Anterior shoulder pain can stem from various structural issues, including labral tears and rotator cuff damage. Always consult with a licensed healthcare practitioner for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Bicep Tendonitis in High-Volume Pull-Ups: Managing Anterior Shoulder Stress If you are an avid functional fitness athlete, weightlifter, or CrossFit competitor, you know the exhilarating feeling of hitting a massive set of high-volume pull-ups, chest-to-bar gymnastics, or heavy barbell clean-and-jerks. Your conditioning...
Rotator Cuff Injuries: Symptoms, Causes, and High-Performance Treatment Options
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Musculoskeletal injuries vary wildly in severity. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Rotator Cuff Injuries: Symptoms, Causes, and High-Performance Treatment Options The human shoulder is an absolute marvel of biomechanical engineering. It is the most mobile joint in the entire body, allowing us to perform an incredible array of complex movements—from throwing a lacrosse ball at high velocity and locking out...
Achilles Tendinopathy in Endurance Runners: Stiff Mornings and Loading Fixes
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Achilles tendon pain can range from mild irritation to a partial or full-thickness tear. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Achilles Tendinopathy in Endurance Runners: Stiff Mornings and Loading Fixes If you are a dedicated distance runner, a triathlete, or a functional fitness athlete, you know your body is going to ache after a heavy training block. A little muscle soreness...
Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop)
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Lower leg injuries can range from mild inflammation to severe bone fractures. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop) For endurance athletes, there is nothing quite as frustrating as a lower leg injury. Whether you are logging easy, restorative miles around Burnaby Lake or grinding through your...
Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Every musculoskeletal injury is unique. Always consult with a licensed healthcare practitioner for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain You are in the middle of a heavy deadlift set, swinging a golf club on the weekend, or perhaps just typing away at your desk in Burnaby, when you feel it: a sharp, nagging ache radiating from your elbow down into your...
Lower Back Pain Post-Accident: When It’s Muscular vs. Disc-Related
Lower Back Pain Post-Accident: When It's Muscular vs. Disc-Related You were in a car accident. Now your lower back hurts. The question everyone asks: is this just muscle strain, or is something more serious—like a disc injury—going on? This distinction matters. Not because one is catastrophic and the other isn't—both are treatable—but because how you treat them, what you expect from recovery, and how careful you need to be are fundamentally different. Learning to recognize the difference helps you get the right care and realistic expectations. The Difference: Muscular Strain vs. Disc Involvement Muscular Strain After Accident Trauma Your back muscles absorb enormous force during...
Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. The medical information below is for educational purposes and does not replace a formal clinical assessment. Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters It is a story we hear on a weekly basis at Strike Recovery & Performance. A patient is involved in a motor vehicle...
What Does ICBC Cover After a Car Accident? A Complete Patient Guide to Enhanced Care
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. What Does ICBC Cover After a Car Accident? A Complete Patient Guide to Enhanced Care Being involved in a motor vehicle collision is an incredibly jarring and stressful event. Beyond the immediate shock, the vehicle damage, and the disruption to your daily life, the physical toll on your body can...
How to Claim Registered Massage Therapy (RMT) Through ICBC
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. How to Claim Registered Massage Therapy (RMT) Through ICBC After a motor vehicle accident, the physical and emotional toll on your body can feel entirely overwhelming. Even low-speed collisions and minor fender-benders generate immense deceleration forces, causing microscopic tears and severe tension in your muscles, tendons, and connective fascia. While...
- 1
- 2