Rotator Cuff Injuries: Symptoms, Causes, and High-Performance Treatment Options
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Musculoskeletal injuries vary wildly in severity. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Rotator Cuff Injuries: Symptoms, Causes, and High-Performance Treatment Options The human shoulder is an absolute marvel of biomechanical engineering. It is the most mobile joint in the entire body, allowing us to perform an incredible array of complex movements—from throwing a lacrosse ball at high velocity and locking out...
Achilles Tendinopathy in Endurance Runners: Stiff Mornings and Loading Fixes
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Achilles tendon pain can range from mild irritation to a partial or full-thickness tear. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Achilles Tendinopathy in Endurance Runners: Stiff Mornings and Loading Fixes If you are a dedicated distance runner, a triathlete, or a functional fitness athlete, you know your body is going to ache after a heavy training block. A little muscle soreness...
Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop)
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Lower leg injuries can range from mild inflammation to severe bone fractures. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop) For endurance athletes, there is nothing quite as frustrating as a lower leg injury. Whether you are logging easy, restorative miles around Burnaby Lake or grinding through your...
Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Every musculoskeletal injury is unique. Always consult with a licensed healthcare practitioner for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain You are in the middle of a heavy deadlift set, swinging a golf club on the weekend, or perhaps just typing away at your desk in Burnaby, when you feel it: a sharp, nagging ache radiating from your elbow down into your...
Lower Back Pain Post-Accident: When It’s Muscular vs. Disc-Related
Lower Back Pain Post-Accident: When It's Muscular vs. Disc-Related You were in a car accident. Now your lower back hurts. The question everyone asks: is this just muscle strain, or is something more serious—like a disc injury—going on? This distinction matters. Not because one is catastrophic and the other isn't—both are treatable—but because how you treat them, what you expect from recovery, and how careful you need to be are fundamentally different. Learning to recognize the difference helps you get the right care and realistic expectations. The Difference: Muscular Strain vs. Disc Involvement Muscular Strain After Accident Trauma Your back muscles absorb enormous force during...
Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. The medical information below is for educational purposes and does not replace a formal clinical assessment. Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters It is a story we hear on a weekly basis at Strike Recovery & Performance. A patient is involved in a motor vehicle...