Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop)
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Lower leg injuries can range from mild inflammation to severe bone fractures. Always consult with a licensed healthcare practitioner or medical doctor for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Shin Splints vs. Stress Fractures: Knowing When to Run Through It (And When to Stop) For endurance athletes, there is nothing quite as frustrating as a lower leg injury. Whether you are logging easy, restorative miles around Burnaby Lake or grinding through your...
Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain
Important Disclaimer: The information provided in this article is for educational and informational purposes only and does not constitute direct medical advice. Every musculoskeletal injury is unique. Always consult with a licensed healthcare practitioner for a proper clinical diagnosis and personalized treatment plan before beginning any physical rehabilitation program. Tennis Elbow vs. Golfer’s Elbow: Identifying and Treating Stubborn Forearm Pain You are in the middle of a heavy deadlift set, swinging a golf club on the weekend, or perhaps just typing away at your desk in Burnaby, when you feel it: a sharp, nagging ache radiating from your elbow down into your...
Lower Back Pain Post-Accident: When It’s Muscular vs. Disc-Related
Lower Back Pain Post-Accident: When It's Muscular vs. Disc-Related You were in a car accident. Now your lower back hurts. The question everyone asks: is this just muscle strain, or is something more serious—like a disc injury—going on? This distinction matters. Not because one is catastrophic and the other isn't—both are treatable—but because how you treat them, what you expect from recovery, and how careful you need to be are fundamentally different. Learning to recognize the difference helps you get the right care and realistic expectations. The Difference: Muscular Strain vs. Disc Involvement Muscular Strain After Accident Trauma Your back muscles absorb enormous force during...
Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. The medical information below is for educational purposes and does not replace a formal clinical assessment. Chronic Pain Prevention: Why Early Intervention After a Car Accident Matters It is a story we hear on a weekly basis at Strike Recovery & Performance. A patient is involved in a motor vehicle...
What Does ICBC Cover After a Car Accident? A Complete Patient Guide to Enhanced Care
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. What Does ICBC Cover After a Car Accident? A Complete Patient Guide to Enhanced Care Being involved in a motor vehicle collision is an incredibly jarring and stressful event. Beyond the immediate shock, the vehicle damage, and the disruption to your daily life, the physical toll on your body can...
How to Claim Registered Massage Therapy (RMT) Through ICBC
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. How to Claim Registered Massage Therapy (RMT) Through ICBC After a motor vehicle accident, the physical and emotional toll on your body can feel entirely overwhelming. Even low-speed collisions and minor fender-benders generate immense deceleration forces, causing microscopic tears and severe tension in your muscles, tendons, and connective fascia. While...
Whiplash After a Car Accident: What to Do in the First 72 Hours
Important Disclaimer: ICBC policies, fee limits, and coverage guidelines change frequently. The information provided in this article reflects the ICBC Enhanced Care model as of 2026. Please refer directly to the official ICBC website or contact your ICBC claim adjuster for the most up-to-date and accurate information regarding your specific claim parameters. Whiplash After a Car Accident: What to Do in the First 72 Hours Getting into a motor vehicle collision is a jarring, disorienting experience. Whether you were rear-ended at a sudden stop on Hastings Street, side-swiped near Metrotown, or involved in a multi-car crash on Highway 1, the immediate aftermath...
Does ICBC Cover Physiotherapy in BC? A Patient’s Guide
Does ICBC Cover Physiotherapy in BC? A Patient's Guide You've just been in a car accident. Beyond the immediate shock and possible injury, you're facing questions: What does ICBC cover? Do I need a referral for physiotherapy? How much will it cost? Can I get treatment started right away? The confusion around ICBC coverage for physiotherapy is common—and understandable. Insurance policies are written in jargon, coverage varies based on injury severity and type, and no two accidents are identical. This guide cuts through the confusion and gives you the straight answers. ICBC's Basic Coverage for Physiotherapy Short answer: Yes, ICBC covers physiotherapy after a...
Standing Desks vs. Sitting: What the Evidence Actually Says
Standing Desks vs. Sitting: What the Evidence Actually Says Standing desks went from novelty to office staple in about a decade, propelled by headlines declaring that "sitting is the new smoking." The reality is more measured than the marketing. Standing desks can be genuinely useful — but for reasons slightly different from what's usually claimed, and only if you use them properly. The "Sitting Is the New Smoking" Claim A necessary correction: This comparison isn't supported by the evidence and has been criticised by researchers in the field. Prolonged sedentary behaviour is associated with various health risks, but the magnitude is nowhere near...
Sciatica vs. Piriformis Syndrome: Identifying Shooting Pain in Lifters
You are stepping up to the platform for a heavy set of deadlifts, or perhaps you are dropping into the bottom of a heavy back squat. As you drive through the floor to stand up, you suddenly feel a sharp, electrifying jolt of pain deep in your glute. By the time you rack the barbell, that sharp pain is shooting down the back of your leg. For the next few days, sitting at your desk or driving your car becomes an agonizing chore. You find yourself constantly shifting your weight, trying to stretch out your hamstring, and aggressively rolling your glutes...